Off-The-Mat Yoga stems from the Alexander Technique, the mind/body tool you can use to improve your yoga practice and teaching skills with a perspective outside of yoga that is applicable to yoga because it addresses the mind/body foundation of all movements.

 Just like you need to know how to walk before you can run, learning about the foundation of movement first, automatically improves the foundation of your yoga. It also improves how you use your mind/body self in daily life in a very organic way.

Taught at Kripalu to yoga teachers and students, it is the best-kept secret of Famous Actors and Olympic Athletes who swear by it for helping them reach their highest potential in a smooth and organic fashion. It can help you better perceive and release tension, discover and overcome common daily habits that limit motion range or cause injury on and off the mat and if you are a teacher, empower yourself to help your students unravel these same habits interfering with their best yoga while on the mat.